Sports Nutrition: It's All About Recovery

If exercise is part of your 2021 healthy lifestyle regimen, keep in mind that having a solid recovery plan from intense exercise is essential.

When an athlete is able to recover faster,
they can train harder and perform at a higher level.

Intense athletic exercise can be a major stressor and can jeopardize immune health and performance over time. That is why a solid recovery program is essential for any athlete at any level. Proper sports nutrition includes a foundational healthy diet, nutritional supplementation (both basic and sports-specific), appropriate rest time, and, of course, ample water and hydration. 

Did You Know?

Athletes participating in intense exercise need to recognize that they will require vitamin supplementation above that of the recommended daily allowance (RDA), given their increased metabolic expenditure.  

One of the key building blocks in an athlete’s diet is protein, which is essential for building and repairing muscle.


Perfect Protein Powder is an excellent choice for protein supplementation. Its liquid consistency provides for greater absorption of essential nutrients and amino acids.
Perfect Protein Powder can be enhanced by adding essential nutrients such as magnesium, coenzyme Q-10, multivitamin supplements, and singular amino acids such as L-arginine, L-carnitine, and glutamine.


Nitric Oxide Formula is designed with ingredients like L-arginine and L-citrulline to support healthy nitric oxide levels and the integrity of the blood vessel wall. This results in enhanced blood flow, stamina, performance, and recovery. High-dose magnesium can be very helpful in preventing muscle cramping and pain.


Fruits and Greens Energy Drink is an easy-to-mix, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition and increased energy.


Ultimate Joint Complex will help to minimize joint deterioration secondary to overuse and help to re-establish collagen levels in stressed joints. 

Have supplements delivered straight to your front door!

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician before starting or stopping any/all medications, vitamins or supplements.

Learn More About Sports Nutrition

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Recipe for a Healther U:
Choco-Banana Smoothie Bowl

  • 1 Frozen Banana
  • 1/2 Cup Coconut Milk
  • 1 Tbsp Cacao Powder
  • 1 Tbsp Shredded Coconut
  • 1 Tbsp Coconut Oil
  • 1/2 Tbsp Maca Powder
  • 1 Tsp Vanilla
  • 1 Tsp Cinnamon
  • 1 Tsp Chia Seeds
  • 2 Dates, Pitted

Blend everything together in your blender and enjoy this one in a bowl, just like you are enjoying a bowl of ice cream…only 10 times better! The combination of cacao, coconut, and maca makes a perfect mood-boosting bowl of goodness.

    Submit your own recipe for a chance to be in the next HealthierU!

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    Apothicare 360 is designed to offer you general health information for educational purposes only. The health information provided by Apothicare 360 is not intended to be professional advice and is not intended to replace personal consultation with a qualified physician, pharmacist or other healthcare professional. You must always seek the advice of a professional for questions related to your disease, disease symptoms, and appropriate therapeutic treatments. If you have or suspect that you have a medical problem or condition, please contact your physician or health care provider immediately. You should never disregard medical advice or delay in seeking it because of something you have read by Apothicare 360.

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