Weight loss is a tricky subject. Few people really understand the healthy way to lose weight. Diets, calorie counting, fasting, you name it, we have all fallen victim to it. Initially, they may work and produce the results we want, but more times than not, people gain back the weight they lose because they cannot transition back into a healthier lifestyle. They believe that once the “diet” is complete they can go back to their original way of eating.

What people don’t understand is that healthy weight loss is a lifestyle change.
Eating healthier, incorporating exercise, and maintaining a healthy lifestyle.
Healthy weight loss should be 1-2 lbs. a week.  Of course, initially, we usually see more in the first 2 weeks, but after that 1-2 lbs. a week should be the norm.

Before starting or stopping any program, diet, supplement, or medication always consult your physician. This is meant to be informative, and in no way meant to diagnose, treat, or advise. Always consult your physician or health care provider.