Category: Information

HealthierU: Sports Nutrition

Sports Nutrition: It’s All About Recovery If exercise is part of your 2021 healthy lifestyle regimen, keep in mind that having a solid recovery plan from intense exercise is essential. When an athlete is able to recover faster, they can train harder and perform at a higher level. Intense athletic

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HealthierU: Allergies

HealthierU: Allergies It’s Allergy Season, and we all know what that means:  Coughing Runny nose Nasal congestion Itchy, watery eyes Fatigue Headaches Wheezing Dark under-eye circles Hives An allergic reaction is when your body’s immune system produces histamines to fight off an allergen. When this happens, you might suffer from

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Maintaining Cognitive Function

HealthierU: Maintaining Cognitive Function The increase in the incidence of Alzheimer’s Disease is a concern shared by most Americans. Aging is challenging enough without fear of declining cognitive function. The cause of Alzheimer’s disease is unknown, but the development of Alzheimer’s disease begins decades before actual symptoms are present. A

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March Healthful Notes

Weight Management Crave Control Crave Control increases the production of reward brain chemicals, resulting in reduced cravings, especially carbs, reduced depression and increased satisfaction. To ensure that your weight management plan is nutritionally sound, our nutritional team can help. Learn more about healthy ways to manage your weight with this

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Healthier U March Newsletter

HealthierU: Weight Loss & Management Weight loss is a tricky subject. Few people really understand the healthy way to lose weight. Diets, calorie counting, fasting, you name it, we have all fallen victim to it. Initially, they may work and produce the results we want, but more times than not,

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Healthier U February Newsletter

Heart Disease Information DID YOU KNOW: 1 out of every 4 deaths in the United States is a result of cardiovascular disease. That’s a death every 37 seconds. (CDC, 2019) By 2035, the American Heart Association projects that 130 million+ U.S. adults will have some type of heart disease. (American

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Healthful Notes By Apothicare360

Heart Health Information A number of products have been found to help keep blood vessels open and minimize hypertension caused by small occluded vessels. Pycnogenol 50 mg has been shown to help support the vascular epithelium and works particularly well with Nitric Oxide Formula, and is designed to support healthy nitric oxide levels.

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Healthful Notes By Apothicare360

Thyroid Gland Information The thyroid gland serves as the fuel center and energy regulator for every cell in our bodies. Low thyroid function, or hypothyroidism, is a condition in which the thyroid is not producing sufficient quantities of thyroid hormones. Daily stress resulting in adrenal fatigue can have an adverse effect on

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Healthier U January Newsletter

ApothiCare 360 would like to wish everyone a Very Happy and Healthy New Year. “Out with the old and in with the new” they say. And that is exactly what we need to do with 2020. We have a chance to hit the reset button to focus on ourselves and

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Healthier U December Newsletter

Weight-ing For The Holidays Did you know that the average person consumes over 3,000 calories and over 200 grams of fat during Thanksgiving meal? You’d have to walk 30 miles to walk that one off! And that’s not including all the snacking that goes on during the day, which can

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